体能训练和技巧课程(广州)

  

 

 啦啦队跳跃班 – 本课程的重点是如何完成更好的跳跃。好的跳跃需要柔韧性、核心力量和优良的技术。结合伸展运动、操练和不断重复练习,运动员将在啦啦队跳跃班往最佳跳跃运动员前进。

 

 

Top Girl班 – 作为托举的Top Girl需要额外的练习。本课程通过着重练习核心力量和腿部力量、柔韧性和肩手训练,来专注练习技巧,成为更棒的Top Girl!如果你的运动员是个Top Girl,想要在没有托举压力下额外练习,就赶快加入这个课程!她会在下一次的练习时就看见自己的进步!

 

 动作、力量和柔韧性 -本课程利用啦啦队元素来进行很好的锻炼!啦啦队动作看起来简单,但只要建立顺序和增加多些健身动作,就会变成加强身体的锻炼。快来利用这段时间练习动作,额外的锻炼让你时刻保持健美强壮!

 

         学费不会因缺席而分摊计算。学员可以选择自己年龄阶段的同类型课程来进行补课,一个课包(一个月)可以有最多两次补课。学员需在课包当月完成当月的所有补课。如在课包最后一周缺席,学员可在缺席前先进行补课。如在课包最后一周因自身突发情况而缺席,学员可在下个课包的第一周进行补课。 

 

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