托举课程(广州)

  

 

混合托举 – 本课程是为一个男生和一个女生混合托举练习设立。 本课程开发给7岁或以上的运动员,他们会从中学习到托举技巧和作为托举伙伴的专注力。通过本课程,运动员会学习到托举技巧、专注力和信任伙伴,从而进阶到更高的水平。

 

初级托举 – 赶快邀请4个朋友一起来学习托举!我们的教练会确保运动员明白 安全是我们的首要规则,而从最基础开始学习是确保安全的最佳办法。本课程是特别设计来教导一些入门技巧,同时也会练习一些比较进阶的技术。运动员必需通过展示他们的力量、柔韧性、敏捷度和专注力来确保身心具备,才能在本课程里进入更进阶的程度。我们会加强“完善后才进阶”的规则,但是如果本课程的运动员已准备好进阶到下个程度,教练会依据运动员群体的进展教学。在合理的前提下,本课程可以提供和学习到很多不同的技巧。

 

同学编队托举 – 同学编队托举可以很好的体验啦啦队中发展最快的这项技术。邀请和你同一学校的4个朋友,在编队托举课中一起学习怎样建立相互信任,运用力量,平衡等全面的运动能力。你会惊奇地于4个人是怎样完成各种动作的,你也会变得更加训练有素。你的经验和能力的积累有助于你在学校组建和带领一个队。该课程每周1小时共12周。时间是按华思提12周的季度课程包来安排的。该课程由来自同一家学校的4人组成一组(2个底座队员,一个被高举的女生,一个后方保护队员) 。我们希望各组队员都要设定在各自学校表演的目标。课程包结束时,每一组都要参加托举比赛,前3名将获得奖励。

      

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